HEALING TONICS COOKBOOK
HEALTH + BEAUTY WELLNESS
Be your own kitchen doctor! Learn to integrate medicinal tonics, elixirs, and super herb formulas from the comfort of your own home. Adriana Ayales, founder and herbalist of Anima Mundi, created this book as a means to demystify herbalism and teach how to apply ancient tonics to smoothies, juices, and tea's.organic and wildcrafted happiness tonic may help stabilize hormone function, serotonin, and dopamine and provide a soothing effect on the nervous system.
About Book & the Author: Adriana Ayales grew up near the rainforest, where her grandmother set her on the path to herbal healing. Now she runs one of Brooklyn’s most popular apothecaries while also being deeply knowledgeable about the rainforest’s fruits, botanicals, and other exotic ingredients. With this guide, she passes on her knowledge of ethnobotanical customs, soul cleansing, and therapeutic cooking.
Ayales explores the role of superfoods and superherbs and presents traditional recipes that embody ancient ways—including medicinal juicing for relaxation and rejuvenation, next-level cleansing, and infusions and teas to nourish body and soul. Enjoy a Cacao & Reishi Energy Elixir, make herbal extracts, learn cold-pressing techniques, and whip up a headache cure. These special, sometimes sacred, formulas will help empower your life with vibrant creativity and health.